Vitality Retreat at Lough Derg this November

I am so excited to announce that I will be joining the Vitality Retreat at Coolbawn Quay, in Co. Tipperary this November! This weekend away will be about diving into practices that allow you to connect back to yourself, escaping the busy city life and connecting to Nature.

Coolbawn Quay is a stunning private village resort on the shores of Lough Derg, with a range of luxurious rooms, suites and lodges to make your stay as comfortable as possible. Throughout the weekend, we will be nourished with delicious, local plant-based meals served in the cosy Lakeshore Restaurant.

Over the course of the weekend we will be moving our bodies with yoga and pilates classes, swims in the lake and hikes through the local scenery. Throughout the day, you will be invited to slow down with meditation and journalling sessions, with plenty of free time to read a book in a hammock surrounded by trees and even enjoy a mini Elemis treatment. We will be exploring the healing powers of herbs with a workshop given by herbalist Claire Dolan. At night, you can relax with a candlelit restorative yoga session to end the day and ensure you have a beautiful sleep.

The retreat will run from Friday, November 29 at 3:00pm until Sunday, December 1 at 1pm. This is the perfect opportunity to slow down as we move into the hectic period around Christmas. It is a time to give back to yourself.

Your investment for the weekend will include your two nights of luxury accommodation, yoga and pilates classes, the herbalist workshop, a mini Elemis treatment, all meals and guided hikes, swims and meditations. The price per person begins at €520.00 for a twin/double room with an ensuite, or €570 if you would prefer a solo double room with an ensuite.

For more information about Coolbawn Quay and the Vitality Retreat click here. If you have any questions please reach out via email or send me a message on Instagram. I am beyond excited to get to share this retreat with you all and I hope that you will be free to treat yourself to this weekend of restoration and connection.

Namaste.

Niamh